How To Lose Belly Fat in 4 Days| Lose Weight Fast

Learn how to lose your belly fat in just 4 days with the Flat Belly Diet without exercise! Rocio and Diva Makeup Queen will show you why this diet works and how it can help you lose up to 7 pounds and inches off your waist in just a few days! In Rocio's video, they will show you details about what exactly is this diet.

Here's the diet menu:

How To Lose Belly Fat in 4 Days| Lose Weight Fast - Day 1

      Breakfast 

• 1 cup unsweetened cornflakes
• 1 cup skim milk
• 1/2 cup unsweetened applesauce
• 1/4 cup roasted or raw unsalted sunflower seeds
• Glass of Sassy Water

      Lunch

• 4 oz organic deli turkey, roller up
• 1 low-fat string cheese
• 1 pint fresh grape tomatoes
• Glass of Sassy Water

      Snack

• Blueberry Smoothie:

Blend 1 cup of skim milk and 1 cup frozen unsweetened blueberries in blender for 1 minute.  Transfer to glas and stir in 1 Tbsp cold-pressed organic flaxseed oil, or serve with a Tbsp sunflower or pumpkin seeds

      Dinner

• 1 cup cooked green beans
• 4 oz grilled tilapia
• 1/2 cup roasted red potatoes drizzled with 1 rsp olive oil
• Glass of Sassy Water

How To Lose Belly Fat in 4 Days| Lose Weight Fast - Day 2

      Breakfast 

• 1 Cup Rice Krispies
• 1 Cup skim milk
• 1/4 Roasted or raw unsalted sunflower seeds
• 4 oz pineapple tidbits canned in juice
• Glass of Sassy Water

      Lunch

• 3oz chunk light tuna in water
• 1cup steamed baby carrots
• 1 low-fat string cheese
• Glass of Sassy Water

      Snack

• Pineapple Smoothie:

Blend 1 cup skim milk, 4 oz canned pineapple tidbits in juice, and a handful of ice in blender for 1 minute.  Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, or serve with 1 Tbsp suflower or pumpkin seeds.

      Dinner

• 1 cup fresh cremini mushrooms sauteed with 1 tsp olive oil
• 3 oz grilled chicken breast
• 1/2 cup cooked brown rice
• Glass of Sassy Water

How To Lose Belly Fat in 4 Days| Lose Weight Fast - Day 3

Breakfast 

• 1 cup unsweetened cornflakes
• 1 cup skim milk
• 1/4 cup roasted or raw unsalted sunflower
• 2 Tbsp raisins
• Glass of Sassy Water

      Lunch

• 4 oz organic deli
• 1 low-fat string cheese 
• 1 pint fresh grape tomatoes
• Glass of Sassy Water

      Snack
Peach Smoothie- Blend 1 cup skim milk, 1 cup frozen unsweetened peaches in blender for 1 minutes.  Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, or serve with 1 Tbsp suflower or pumpkin seeds

      Dinner 

• 1 cup cooked green beans
• 4 oz grilled tilapia
• 1/2 cup roasted red potatoes drizzled with 1 rsp olive oil
• Glass of Sassy Water

How To Lose Belly Fat in 4 Days| Lose Weight Fast - Day 4

      Breakfast

• 1 packet instant Cream of Wheat
• 1 cup skim milk
• 1/4 cup roasted or raw unsalted sunflower seeds
• 2 dried plums
• Glass of Sassy Water

      Lunch

• 4 oz organic deli turkey, rolled up
• 1 cup steamed baby carrots 
• 1 low-fat string cheese
• Glass of Sassy Water

      Snack
Strawberry Smoothie - Blend 1 cup skim milk and 1 cup frozen unsweetened straberries in blender for 1 minutes.  Transfer to glass and stir in 1 Tbsp cold-pressed organic flaxseed oil, or serve with 1 Tbsp suflower or pumpkin seeds

      Dinner

• 1 cup yellow squash sauteed with 1 tsp olive oil
• 3 oz grilled chicken breast
• 1/2 cup cooked brown rice
• Glass of Sassy Water

Sassy Water:

• 2 liters water (about 8 1/2 cups)
• 1 teaspoon freshly grated ginger root
• 1 medium cucumber, peeled and thinkly sliced
• 1 medium lemon, thinkly sliced
• 12 mint leaves

Combine all ingredients in a large pitch, chill in the refrigerator, and let flavors blend overnight.

How To Lose Belly Fat in 4 Days| Lose Weight Fast

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