Breakfast Recipes Healthy Vegetable Omelet we share special for Mother who wants to present a healthy cooking recipes for your beloved family for breakfast. How to make vegetable omelet is very easy and quick , practical anyway. So if Mother confused to prepare a healthy breakfast menu for the beloved family , this vegetable omelet could be one option .
Vegetable omelette is basically a fried egg omelette and mixed with assorted vegetables were fresh and healthy so this vegetable omelet has a high nutritional content for the health of loved ones . Curious to immediately try ? Please refer Breakfast Recipes Healthy Vegetable Omelet following
Healthy Breakfast Recipes- Vegetables Omelet
Requirements:
- 6 Eggs150
- Grams of sausage cut round
- 100 Grams of carrots roughly chopped
- 200 Grams coarse chopped spinach
- 1 Onion cut in the rough
- ½ Teaspoon salt
- ½ Teaspoon ground pepper
- 400 cc of liquid milk without sugar
- 3 Spoons margarine
How to Make Healthy Omelet:
- Boil chopped carrots in boiling water for a moment, do not need to really mature .
- Melt the margarine and enter the onions and saute until must .
- ADD spinach , pepper , salt , and stir into the milk , stir-fry continuously until the milk dries .
- Put sausages and boiled carrots into stir , mix well and set aside .
- Shake loose eggs in a container stir enter earlier into the egg when it is not too hot .
- Melt margarine in a skillet and then enter the egg mixture into it , make sure the stuffing evenly throughout the omelets .
- Cook on low heat until all parts of the omelette cooked .
- Remove, cut to taste , and serve.
- Healthy Vegetable Omelet ready to eat and serve while warm .
That is all about healthy omelet for breakfast. You can mix or change any other vegetables ragarding your favorite vegetables. Good luck and wait for another
healthy tips.
