Everyone loves to look healthy, fit, and beautiful. They are a part of our life! People want to maintain their figure but don’t know how to maintain. Some try gym! Life in a gym is not so good! For some women’s start getting body aches instead of being fit. “don’t be slim, be fit!”
Do not diet (starve). Dieting may help you decrease your body weight and make you look slim for 1 week (sometimes 3-4 days) and then you regain what you have lost in double.
Drinks.Start your day having aloe-vera pulp or coconut water or normal water (you can also add a little honey to water).
- Have a Tea. Instead of drinking coffee all the time, have 2 cups of green tea every day. You can drink coffee but not frequently!
- Eat Properly. If you are exercising then it is a must that you should eat properly!
- Honey. Having honey is good. It flushes out fat from your body.
- Healthy Fats. Add healthy fats to your food like extra virgin olive oil, flaxseed, walnuts, almonds. Avocado etc.
- Knowing Friends. When you try to be fit, there are always negative people around you! They just don’t want to see you fit! They give you wrong advices or discourage you!
- Believes. Just believe nothing is impossible! You can do anything if you try! So just give a try without thinking about what others say!
Source : Wikihow
